What does fiber do to help your body? Why is fiber so important for the body? What is fiber and what does it do for the body? Why does the body need fiber?
This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels.
While soluble fiber helps protect against cardiovascular diseases , insoluble fiber protects against colon cancer. Soluble fiber (as the name suggests), dissolves into the water in our digestive system to form a gel-like substance. It slows down the passage of food through our gut so the body can absorb nutrients effectively.
Foods like oats and oat bran, cucumbers, and blueberries contain plenty of soluble fiber. Pin It Fiber isn’t the most exciting topic. The main benefits of soluble fiber are that it helps to reduce blood glucose levels and blood cholesterol levels. Another interesting fact about soluble fiber is that it is food to the beneficial bacteria that live in your gut.
Did you know that bacteria in your large intestine outnumber human cells by 10:1?