Personal trainer goal setting form

You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage. Click the form images below to download a PDF copy for FREE. Mould them to fit your business and the clientele you serve. Goal setting with your personal trainer.

Starting a fitness program without a goal is like going for a walk without a destination.

It’s likely you will end up somewhere random and not necessarily where you want to be. How to identify personal training goals? What is personal trainer form? A personal training assessment is a tool for that purpose. But a Personal Training Assessment Form has traces of elements from a Health Assessment Form as well, in the sense that the most important thing to keep track when training is your health.

This is especially true about personal training. Here is a list of the major forms you need as a Personal Trainer and what each would usually be used for.

You can claim your free copy of our PT comprehensive business planning template here - PTs from every hemisphere are using this very template to quickly and comprehensively plan and execute business improvements year on year. Creating SMART fitness goals is the easiest way to make sure you have attainable goals. But the most common mistake many personal trainers make is to only focus on their long term goals , completely overlooking the minor but significant milestones they need to achieve first.

Breaking a big goal into smaller time bound targets makes your task more manageable and realistic. Personal Trainer Goal Setting Form Template Create the most effective workout routine for your clients by having them fill this fitness goals form. Our templates are easy to customize without writing a single line of code. This form is available in pdf or Microsoft word format. Just click the links below.

A Gym Registration Form that allows gathering member personal and contact information, emergency contact person, physical details, goals and motivation. Personal trainers bring a wealth of knowledge to every client interaction, from conveying proper form to emphasizing injury prevention to relaying the latest fitness techniques. One of the best skills they offer, though, is the ability to help clients set meaningful, realistic goals that help them see progress during every step of a fitness journey. SMART goal setting form By now you have identified the actions to achieve your long-term goals.

Each action can be considered a short-term goal - and by achieving your short-term goals you move a step up the ladder to your long-term goal. You can triple your chances of achieving goal setting success is setting SMART goals. The power of this goal setting form is in the title.

It is simple and basic, yet it still covers some areas that could cause a goal to fail. There are a few important parts to help accomplish your goals. The first part is a specific start and completion date. Great goal setting means you can take steps towards improving any aspect of work that’s relevant and specific to you, building on professional knowledge, skills and effective working practices.

With Backward Goal Setting , you start with your ultimate end goal (quite similar to traditional goal setting ). But instead of thinking about what the first step might be, then the secon third and so on, you start at the end goal and work backward. Essentially you reverse the process. If your goal isn’t relevant to you, you will most likely struggle to see it to completion.

A goal needs to hold meaning to your life, whether it’s a personal goal or a business goal. Setting a relevant, meaningful goal will give you the motivation you need to keep your focus on the main objective. Writing a Personal Development Plan.

Prioritise those goals. Set yourself deadlines for when you want to achieve them. Recognise threats and opportunities. Develop your skills or increase your knowledge. Measure your progress.

Use your support network. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy. Personal development goals are specific objectives that help you grow as a person.

The ultimate purpose of a personal development goal is to create a better life for yourself.